Longevity Breathing Yoga [June 26, July 31, August 28]
Connect with inner ease, bring more stability and breath to your practice. Longevity breathing yoga combines the techniques of Taoist longevity breathing with gentle Taoist yoga postures that allow you quickly and easily to feel more calm, physically open, and relaxed. This style of yoga does not require a high degree of flexibility.
New students can feel immediate benefits, and experienced practitioners can work more deeply with the felt sense of internal alignments, breath, and chi. All levels are welcome.
Date: August 28
Time: 2-6pm
Cost: $85
Instructor: Katie Keane