New York Times Reports on New Study: Tai Chi Relieves Depression in Older Adults
According to The New York Times, a new study from The American Journal of Geriatric Psychiatry has concluded that Tai Chi appears to relieve symptoms of depression in older people. “Altogether the effects were pretty dramatic", Dr. Helen Lavretsky, lead author and professor of psychiatry at U.C.L.A was quoted as saying. According to the article, those participating also showed marked improvement in physical function and cognitive tests.