Katie Keane's blog

Here are a couple of brief videos with simple exercises to help you contact and open your breathing - give it a try and enjoy!
Feeling Internally with the Breath Part 2
Feeling Internally with the Breath Part 3

The winter months are a time of resting and focusing inward. We can take advantage of this opportunity to feel the inner landscape of our physical body. Check out Feeling Internally with the Breath for suggestions on how to do this....enjoy!

Check out my latest post about Kidney Energy and Winter.