chi-gung

On Sunday, January 22 from 10am - 1pm, come refine your Dragon and Tiger Chi Gung set with BTC founder and Energy Arts Senior Instructor Bill Ryan. Specifically, you will learn how to use the movements of Dragon and Tiger to improve your breathing and balance your energy.

Whether your main practice is tai chi, chi gung, or even ba gua, one of the keys to developing more energy over time is increasing your sensitivity to energy and learning to store it as you practice. In this 3-hour Sunday workshop, Senior Instructor Craig Barnes will teach you simple exercises to add to your existing energy arts practice.

For the first time ever, we are going to begin offering Sunday morning classes in Dragon and Tiger Chi Gung. We've had requests for more Sunday morning classes for years and now we can finally offer them. You can learn the entire set in one session and then move on to our Level 2 refinements class. Because the course only meets one time per week, it will meet for an hour and a half.

We're excited to welcome back Brookline Tai Chi founder Bill Ryan for a new Dragon and Tiger Chi Gung series. Over the past few years, this short, focused workshop format has become a favorite of many people, because you can go deeply into one aspect of your chi gung practice.

July and August are the first two workshops in a series we plan to continue in the fall and beyond. Each workshop in the series will be complete in and of itself, so you can attend any or all of them.

Under Bill's guidance, you will find new depth in this set, that you can carry into your daily practice, at home or in weekly classes. You will also be able to apply what you learn to your other chi gung and tai chi practices.