Our Tai Chi for Healthy Aging course consists of simplified Tai Chi exercises adapted to the physical abilities of the group. The goal is for participants to interact with their peers and learn Tai Chi to improve balance and general physical functioning, decrease the fear of falling, reduce pain and achieve greater relaxation. The Tai Chi for Healthy Aging classes at Brookline Tai Chi are part of a larger program that we teach in surrounding senior centers, community centers, and assisted living facilities under a grant from the Tufts Health Plan Foundation.
Tai Chi for Healthy Aging
When you enroll in one of our courses, you can come to any or all meetings of that course each week.