Ba Gua
Ba Gua is a challenging and invigorating art which involves walking in a circle. Originally developed in China as a form of moving meditation, it has been practiced there for thousands of years for health maintenance as well, which is our focus. In the late 1800's it also became known as a highly effective martial art.
Ba Gua is based upon the same chi gung (energy development) principles as Tai Chi. It improves your balance, clears and steadies your mind, and makes your body very strong.
Although its initial stages involve slow movement, Ba Gua ultimately is practiced in a vigorous and aerobic - yet relaxed - manner, walking swiftly in a circle and frequently changing directions. It teaches you to move with lightning speed and gives you vibrant health.
We teach