Chi Gung / Qigong

Chi gung (also qigong), the art of developing the energy of your body, is an ancient Taoist practice that reflects the goals of becoming more centered, balanced, and connected to the world around you. Chi gung sets may be easier to learn initially than the multi-part tai chi forms, as they have fewer external movements and movements are repetitive. Despite the apparent simplicity, the chi gung alignments and principles are the foundation of a rewarding practice of tai chi. Putting more chi gung inside your tai chi will do more for your body and health.

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