Through this single continuous movement exercise you learn to energetically open and close all of the joints and cavities of your body to pump energy through your system. Through this exercise you literally increase the space inside your joints and increase their shock absorption and pumping capacities.
This is one of the most important energy movement techniques you can learn, for health, meditation or martial arts.

Tai Chi, Hsing I and Ba Gua all use this energy movement technique to generate internal power. This exercise is used in China to treat arthritis.

Level 1 Courses

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In Part 1 you learn the basic movements, and how to pulse your kwa and the joints of your hands.

In Parts 2 and 3 you learn how to: lengthen and wrap the tissues of your upper body; breathe in coordination with the movements; and pulse the joints and cavities along your side channels, including your shoulders, elbows, knees, ankles and feet.

Level 2 Courses

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In the Level 2 courses you learn how to pulse key body parts along the core channel, including the bones of the pelvis and the plates of the skull, and how to lengthen and wrap the tissues of your lower body.

You also learn the micro– and macro-cosmic orbit energy circulation practices, and how to project and absorb energy.