Tai Chi

You've probably seen people perform the gentle flowing progression of movements known as Tai Chi. You can practice this art to calm your mind, deeply relax your body, attain better balance, rehabilitate injuries and promote whole body health.

We teach a Wu Style Tai Chi in a multi-level curriculum. Follow the links below for information on all our courses. Beginners will start with the Short Form.

Register for an Intro Short Form Class
Read about the Short Form Curriculum
Advanced Short Form students can also study Push Hands or move on to the Long Form:

Read about the courses in the Long Form Curriculum