Push Hands consists of two-person exercises which teach you how to remain centered and "rooted" when another person pressures you and how to yield to and return that person's force. These exercises are fun, help you to release stress, and deepen your understanding of the solo forms. Push Hands is the bridge between the forms and fighting. In our school we offer two levels of instruction in Push Hands.

Introduction

REGISTER NOW You will learn the basics of Push Hands, including how to yield to another person’s force without fighting or fleeing, how to use your legs to absorb or deliver power, and traditional Wu Style single hand push hands exercises.

Practice

REGISTER NOW We explore the many facets of push hands practice, including body alignments, circles, rooting, yielding to and projecting power, and traditional Wu Style single and double push hands exercises.