Exciting October Workshops
We have a great slate of workshops this month, covering a wide range of subjects:
Sunday, October 15, 9:00am – 12:00pm
Tai Chi Boot Camp: Equipment Training with BTC Director Don Ethan Miller
This month’s Bootcamp will focus on the use of Equipment to improve Root, Zhong Ding, and the Four Primary Jings. In the old days, Tai Chi masters employed stone balls, rocks, heavy staves and poles, ropes, sashes, and many other objects and devices to increase their internal power and chi flow. We will explore these methods, which produce an immediate upgrade in the quality and strength of our Tai Chi, even in forms and other solo practice. An essential “missing piece” in most modern Tai Chi practice!
General: $60, Member $50
Sunday, October 15, 1:00pm – 5:00pm
Taiji Ruler (Circling Hands) with Senior Energy Arts Instructor Steven Cardoza
Taiji Ruler, or Circling Hands, is both a simple yet versatile qigong practice, and a detailed introduction to the principle of circularity in all Taiji forms. In this four hour workshop, you’ll learn the basic Taiji Ruler as performed vertically, which will include the Microcosmic Orbit qi circulation. This is the most common way it is used as a qigong form. We will then explore Taiji Ruler with diagonal and horizontal circles. Examples of these circles in the Wu style short and long forms will be demonstrated and practiced during the workshop. Steven is a licensed acupuncturist and herbalist with over 30 years experience in internal arts, and is the author of the books Chinese Healing Exercises and Chinese Holistic Medicine In Daily Life.
General: $135, Member $105
Saturday, October 28, 10:00am – 5:30pm
A Day of Baguazhang with Joseph Zeisky, Zeigua Internal Arts Founder
We are excited to welcome back the dynamic Mr. Zeisky, creator of Zeigua Internal Arts Method, to share the healing, empowering, and enlightening aspects of the ancient Taoist Art of Baguazhang. The sure-to-be mind-blowing day will include 3 inter-related workshops. You are welcome to sign up for individual parts or all three.
I. 10:00 am – 12:00pm: Tiangan (Heavenly Stem Exercises): Opening the Body
Tiangans (“Heavenly Stems”) are powerful Bagua methods for lengthening tendons, ligaments, muscles and fasciae. With its big and expressive movements, Tiangans help realign and strengthen bones, open the joints and energy channels for greater blood circulation to the extremities and are especially good for developing stronger legs, buttocks, and waist. Used in both Bagua and Taiji traditions for to strengthen and open the body and form the foundation for both solo and interactive work.
II. 1:00pm – 3:00 pm: Bagua Palm Changes: Empowerment
Palm Changes are short choreographed forms that encapsulate various aspects of the I-Ching (Book of Changes) and life-force energy principles. These I-Ching principles are infused into all Bagua spiral-based solo movements, fighting methods, self-defense tactics, and whole-body integration practices. Baguazhang is one of the three primary internal martial arts and its beautiful Palm Change forms are the practical ways by which it empowers the individual and awakens the body/mind connection.
III. 3:30pm – 5:30pm: Bagua Circle Walking: Moving Meditation
Circle Walking is a 4,000 years old ancient Taoist monk meditation practice for Qi-energy cultivation, spiritual awakening, and opening the heart. By smoothly flowing and walking in counterclockwise and clockwise circular directions and patterns for extended periods of time, we improve the body’s aerobic capacity and metabolism rate. From here, we can then gather, harness, redistribute, and store the new precious life-force, by holding various hand/arm positions while walking the circle. With this “higher quality” energy or “elixir”, a stronger direct connection to Source can be established and one’s consciousness and spiritual understanding will naturally and safely increase. This workshop builds upon the energies awakened in the previous two workshops and transmutes them into a form of moving meditation for spiritual awakening.
1 part: General: $95, Member $75
2 parts: General: $150, Member $115
Whole day: General: $195, Member $155
Early registration is recommended as space is limited and some workshops will sell out.
New! Monthly Bootcamp
Sunday, September 24, 9:00am – 12:00pm
Happening once a month. More dates to come!
Don Ethan Miller’s Old School Tai Chi Summer Training Camps
July – August 2017
Old School Training Camp Curriculum include:
- Jings Training
- Tai Chi Equipment Training
- Dan Lian single move power training
- 2-Person interactive exercises and Push Hands
- Tai Chi weapons, self-defense, martial applications
- Standing, sitting, moving chi kung/ meditation
- Cross Training: Yiquan, Kuntao, Sports Science
- outdoor training/working with nature
…and much more!