Tai Chi makes the weak person strong, the strong person gentle; the old person youthful, and the young person wise.

Always wondered about Tai Chi, but don’t know where to start?

This is a perfect free introductory hour that gives you a chance to taste the joys and benefits of Tai Chi, without having to commit to a full 2-month course. ATOTC introduces the essential Tai Chi processes of Quiet Standing, Rooting, Pulsing, and Mindful Movement.

The classes are designed to be appropriate for students of all ages, and all levels of physical ability.

Our instructors are experienced working with students from teenage to elderly, and with all variations of physical capacity. Expect to learn, relax, and feel good!

Register now!, and you will receive a zoom link the day before the class.  If no classes are scheduled, email allen.bourque@gmail.com and we will arrange an individual session with you.