In turbulent times, Tai Chi can be an island of calmness, regeneration, and empowerment.

In this free introductory class, sample the 1000 year old art of body-mind health and energy cultivation.  A Taste Of Tai Chi introduces the essential Tai Chi processes of Quiet Standing, Rooting, Pulsing, and Mindful Movement.

Classes are suitable to be appropriate for all ages from teenage to elderly, and all levels of physical ability.

Expect to learn, relax, and feel good!

Register now!, and you will receive a zoom link the day before the class.  If no classes are scheduled, email allen.bourque@gmail.com and we will arrange an individual session with you.