RootingLess Stress
CenteringMore Energy
FlowingBetter Health
Click below to register, or to
see the schedule or newsletter:
Click below to register, or to
see the schedule or newsletter:
Ask people who have been practicing tai chi or qigong for even a little while what they get out of it and you’ll hear variants on a theme — it feels good, and it gets better and better. Students always tell us that they finish a class or solo practice feeling different than when they started.
Always wondered about Tai Chi, but don’t know where to start? This is a perfect introductory short program that gives individuals a chance to experience the joys and benefits of Tai Chi, without having to commit to a full 2 or 4 month course. “A Taste Of” classes introduce the essential Tai Chi processes of Quiet Standing, Rooting, Pulsing, and Mindful Movement, and are designed to be appropriate for students of all ages and levels of physical ability.
“If I had met Don earlier, I would not have thrown a ball ‘like a girl,’ and I would have developed stability and trust in my physical self. With Tai Chi it is never too late. I feel rescued and rejuvenated, able to take on the challenges of travel, raising grandkids, and my garden. It has made a difference in my competence, resilience, and general well-being. And I am learning, learning the forms of the ancient and empowering art of Tai Chi.”